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Consequences Not getting enough sleep or having sleep difficulties can: Limit your ability to learn, listen, concentrate and solve problems.
You can look bad, you may feel moody, and you perform poorly.
What you should and shouldn't wear to bed
The NSF poll calculated depressive mood scores for each of the 1, poll respondents by measuring adolescents' responses to four mood states using a scale of "1" to "3" where 1 equals "not at all" and 3 equals "much" :.
How Sleep Affects Your Immunity.
Description: Nicotine and alcohol will also interfere with your sleep.